Kaizen: A new religion? Speed dating? An extreme sport? No. Kaizen is a Japanese word that means ‘continuous, incremental improvement’. It’s about doing lots of things just that little bit better. This is smart, because it’s a lot cheaper, easier and faster (and still very effective) to do 100 things one per cent better than one thing 100 per cent better.
Here are four ways you can kaizen:
- Regularly review your performance. Whenever you do something, especially something you do a lot or something that’s important to do well, get in the habit of reviewing what you’ve done and how you’ve done it to see what you can learn from it. Whether you’ve done it well, poorly or in between, think it through. What exactly did you do? What were the results – How well did it work? What can you conclude from that? How can you use that information to do it even better the next time?
- Take responsibility for making the changes in yourself or your surroundings that will help you do things better, cheaper, faster or smarter, or more easily, reliably or safely.
- Watch how others do things to see what you can learn or adapt from them.
- Think creatively and innovatively. There is probably a better way and a different way to get the same result or a better result. But you need to search for it.
Here are some great questions to ask to help you kaizen:
- How can I do this BETTER?
- How can I do this EASIER?
- How can I do this FASTER?
- How can I do this MORE ECONOMICALLY?
- How can I do this MORE SUSTAINABLY?
- How can I do this MORE SAFELY?
- How can I do this MORE RELIABLY?
- HOW ELSE can I do this?
We all like to think we’re in charge of our own behaviour but that isn’t always the case. The reason is – our brain. Our brain is filled with specialised circuits that do all sorts of things for us. Some of those circuits are called ‘mirror circuits’. The job of mirror circuits is called ‘interpersonal limbic regulation’ and they prompt us to respond to other people’s emotions and behaviour in kind. These mirror circuits are located in the limbic cortex, our ‘Caveman Brain’.
Some mirror circuits give us empathy for others – we see someone looking sad and our mirror circuits fire off sadness, so we sort of know how they feel. Or we see someone laughing and happy and we smile and feel happy, too.
Our mirror circuits fire off when someone treats us kindly, too. We want to return that kindness. That’s why being nice spreads around to others, like dropping a little pebble in a puddle – the ripples spread.
And here’s the rub. Our mirror circuits fire off when someone is rude, too. Here’s an example. I don’t know about the drivers where you live but I do know about the drivers in Adelaide. Lots of them are pretty rude. For instance, when you pull over to let someone through on a narrow street or in a car park, 49 out of 50 of them don’t lift a finger to say ‘Thank you’.
On Kangaroo Island, on the other hand, every driver lifts a finger to say ‘Hello’ to everyone they pass, never mind to say ‘Thank you’. So when you drive around Kangaroo Island, it only takes a couple of cars going by and lifting the ‘Hello’ finger before you’re lifting the ‘Hello’ finger too. Mirror circuits. People are friendly and you want to be friendly back.
And in Adelaide, when you’ve pulled over to let another driver through and you don’t get the finger-lift ‘Thank you’, the temptation is after one or two times, not to do the finger-lift ‘Thank you’ to the next driver who pulls over for you. That’s the temptation, thanks to those mirror circuits in our Caveman Brain.
Now of course, you know what’s coming, don’t you. Sometimes, we need to over-ride those mirror circuits so that other people don’t dictate our behaviour when that behaviour is rude or anti-social in some other way. We want to use our ‘Thinking Brain’ to tell our ‘Caveman Brain’ to pull its head in, so to speak. That way, we can be pleasant and polite even when someone else isn’t.
And to my mind, that makes for a better place to live, to shop, to drive and to work. Because giving people ‘the finger’ is catching. So give people the ‘Thank you’ finger and the ‘Hello’ finger every chance you have. Niceness is catching and we all want to live and work in a nice place.