Love, honesty, hope and humour are four important predictors of how happy you are. They all fall into the collection of personality traits called PERMA: Positive emotions, Engagement, positive Relationships, Meaning and Accomplishment.
There are two even more reliable PERMA predictors of how happy you are. The first is gratitude, which is pretty obvious when you think about it. When you’re thankful for the good things in your life – your family, your friends, the food you eat, the view outside your window – you’re healthier, happier and better prepared to face the world and whatever it throws at you.
The second may surprise you. It’s love of learning. People who enjoy picking up new skills or knowledge feel fulfilled wherever they are and whatever they’re doing. Whether it’s strolling through a park, sitting in a classroom or getting on with whatever job is at hand, everything presents an opportunity to learn.
Learning keeps you sharp and confident. It keeps your memory working. It helps you lead a more rounded life. Learning gives your brain something it craves – novelty. Learning is necessary because without it, humans would have been extinct long ago.
And that old myth ‘You can’t teach an old dog mew tricks’? That’s just what it is – a myth. However old you are, you can do yourself a real favour by engaging with the world around you and seeing what it has to teach you.