A study from the Mayo Clinic proved that an optimistic attitude can extend your life by up to 20%. For most of us, that’s more than ten years. And not only does a rosy outlook help us live longer, it helps us enjoy our lives more. That’s because optimists are generally more active and mentally fit in their later years than old grumps.
Probably the easiest way to increase your positivity quotient and with it, your longevity and happiness quotients, is to surround yourself with other optimists, because good spirits are catching.
Another easy thing you can do is put your attention onto what is going well and what is good in your life. Now, for some people, that’s kind of hard. If you’re working in a toxic environment or burdened with working long hours just to keep up, keeping the chin up can be a challenge. Other people are just naturally pessimistic.
Whatever the cause, if you tend to see the glass half empty rather than half full, here’s what to do: Recognise a negative thought when you have one and immediately replace it with a more positive thought. You might reframe it, for instance, or take your mind to a happy place for a minute to reduce your stress level. Be diligent about this because after three weeks, it will have become a habit.
Are you a hard core pessimist? You might also need to take five minutes at the beginning of every day to actually write down something you’re looking forward to that day. And take five minutes at night to jot down five things you’re grateful for, maybe simple things like the great weather or your pretty garden, or big things, like your health and your family. Those two easy actions will dramatically boost your outlook on life and with it, your longevity.
The bottom line is: Our thoughts create our life, so, to live a long and happy life, think happy thoughts. It might sound simple, but it’s powerful and it works.
Plus, you’ll be a better role model to your team and your family.